Younger You Blog

Friday May 24th… Don't Fry Day!

Summer is officially on at Memorial Day, and we love the buzz of excitement that comes with everyone gathered together to celebrate outdoors. Being SunWise is important every day, but did you know that the Friday before Memorial Day is DON'T FRY DAY?  Yes, The National Council declares May 24, 2013 is “Don’t Fry Day” , to encourage sun safety awareness. Original article here>

To help reduce rising rates of skin cancer from overexposure to the ultraviolet (UV) rays of the sun, the National Council on Skin Cancer Prevention has designated the Friday before Memorial Day as “Don’t Fry Day” to encourage sun safety awareness and to remind everyone to protect their skin while enjoying the outdoors.

Because no single step can fully protect you and your family from overexposure to UV radiation, follow as many of the following tips as possible:


    •    Do Not Burn or Tan
    •    Seek Shade
    •    Wear Sun-Protective Clothing
    •    Generously Apply Sunscreen
    •    Use Extra Caution Near Water, Snow, and Sand
    •    Get Vitamin D Safely As warm weather approaches and millions of Americans prepare to enjoy the great outdoors, the risk for ultraviolet (UV) damage of the skin increases. Skin cancer is on the rise in the United States, and the American Cancer Society estimates that one American dies every hour from skin cancer. This year alone, the American Cancer Society estimates there will be more than 76,250 new cases of malignant melanoma, the most serious form of skin cancer, and more than two million new cases of basal cell and squamous cell skin cancers in the U.S.

Fortunately, skin cancer is highly curable if found early and can be prevented. Remember to Slip! Slop! Slap!...and Wrap when you’re outdoors — slip on a shirt, slop on broad spectrum sunscreen of SPF 30 or higher, slap on a wide-brimmed hat, and wrap on sunglasses. The best way to detect skin cancer early is to examine your skin regularly and recognize changes in moles and skin growths.

Most skin cancers are caused by overexposure to UV radiation. Individuals with lighter-toned skin are more susceptible to UV damage, although people of all races and ethnicities can be at risk for skin cancer. Those who have a family history of skin cancer, plenty of moles or freckles, or a history of severe sunburns early in life are at a higher risk of skin cancer as well. To minimize the harmful effects of excessive and unprotected sun exposure, protection from intense UV radiation should be a life-long practice for everyone.

The National Council on Skin Cancer Prevention is a united voice to reduce skin cancer incidence, morbidity, and mortality, through awareness, prevention, early detection, research, and advocacy.